Do you ever feel like grocery shopping can be so confusing with all of the different labels on the food packaging? It's hard to know what each label really means, right? Well luckily for us, we had a chemist stop by to break it all down for us.
In the clip above, the woman behind The Sci Babe blog, Yvette d'Entremont, explains how to read food labels and the important things to look for. She also reveals the truth about products that are labelled as organic (psst: it might not mean what you think!) and whether we should be eating non-GMO foods.
Click here to read more about reading food labels
and these debunked food myths