Bell Let's Talk: Where to go for help

Taking the first step in seeking help may be hard, but there are a lot of great organizations ready to help you or someone you love.

If you are in crisis, it is advised that you go to your local hospital or call 911 immediately. 

If you or a family member is experiencing distress, call one of the networks below for support or guidance on seeking help in your area:

For youth

Kids Help Phone

For adults 

Canadian Mental Health Association

The Bell Let's Talk website lists additional resources to help you take the first step in better understanding mental health. For more helpful links, click here.

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